Misal pav

 

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Misal pav | Misal pav recipes | Misal pav recipe ingredients | Misal pav recipe in english

Misal Pav is a popular Maharashtrian breakfast dish that consists of a spicy curry made with sprouted moth beans (matki) and topped with farsan (fried savory snack). It is typically served with pav (soft bread rolls) and garnished with onions, coriander leaves, and lemon juice.

Here's a recipe for Misal Pav:-

Ingredients:

For the misal:

1 cup sprouted moth beans (matki)
2 tablespoons oil
1 teaspoon mustard seeds
1 teaspoon cumin seeds
A pinch of asafoetida (hing)
1 onion, finely chopped
2 tomatoes, finely chopped
2 tablespoons misal masala (a spice blend specific to Misal Pav)
1 spoon red chili powder ( to taste)
1 teaspoon turmeric powder
Salt to taste
Water as needed
Coriander leaves for garnish

For the farsan:

1 cup mixed farsan (sev, chiwda, or any savory snack mix)

as per needed

For the pav:

6 pav (soft bread rolls)
Butter for toasting

as per needed

For the garnish:

Chopped onions
Chopped coriander leaves
Lemon wedges

Instructions:

In a pan or kadai, warm the oil over medium heat. Add mustard seeds and let them crackle. Then add cumin seeds and asafoetida and sauté for a few seconds.

Once the onions are added sauté them until they are transparent.

Then add chopped tomatoes and simmer until they get soft and mushy.

Add misal masala, red chili powder, turmeric powder and salt. Stir thoroughly then heat for a minute to let the flavours meld.

Add the sprouted moth beans and mix well. Add water cover the pan, and let it cook for about 15-20 minutes or until the beans are tender.

Meanwhile, lightly toast the pav rolls with butter on a griddle or in a toaster.

Once the misal is cooked adjust the consistency by adding more water if needed. To enable the flavours to come together cook for a few more minutes..

Place a spoonful of the misal in a serving bowl to be served.Top it with a generous amount of farsan, chopped onions, and coriander leaves.

Serve the misal pav with the toasted pav rolls and lemon wedges on the side.

FAQ

Q: What is Misal Pav?

A: Misal Pav is a popular breakfast dish from Maharashtra, India. It consists of a spicy curry made with sprouted moth beans (matki) and is served with soft bread rolls called pav. It is garnished with farsan (savory snack mix), chopped onions, and coriander leaves.

Q: Is Misal Pav a vegetarian dish?

A: Yes, Misal Pav is a vegetarian dish. It is made primarily with sprouted moth beans, spices and Pav. The garnishes are typically vegetarian as well such as farsan and chopped onions.

Q: How spicy is Misal Pav?

A: Misal Pav can vary in spiciness depending on personal preference and the spice level of the Misal masala used. It is known for its flavorful spice profile but you can adjust the spice level by adding more or less chili powder and Misal masala according to your taste.

Q: Can I make Misal Pav without sprouted moth beans?

A: Sprouted moth beans are a key ingredient in traditional Misal Pav as they add texture and taste to the dish. However, if you don't have sprouted moth beans, you can substitute them with sprouted mung beans or other sprouted legumes.

Q: Where can I find Misal Pav?
A: Misal Pav is commonly found in Maharashtra, particularly in cities like Pune and Mumbai. It is available at street food stalls, local eateries and some restaurants that specialize in Maharashtrian cuisine. or cooked at home.

Q: Can I customize the garnishes in Misal Pav?

A: Yes, the garnishes in Misal Pav can be customized according to personal preference. Common garnishes include farsan, chopped onions, coriander leaves, and lemon juice. Some variations may also include grated coconut, yogurt, or additional spices as toppings.

Q: Can I make Misal Pav ahead of time?

A: While the curry for Misal Pav can be prepared in advance, it is best to assemble the dish with the garnishes and Pav just before serving. This ensures that the pav remains soft and the garnishes stay fresh and crunchy.

Q: Is Misal Pav a healthy breakfast option?

A: Misal Pav can be a nutritious breakfast option as it contains sprouted beans, which are a good source of protein and fiber. However, the spice level and the amount of farsan used can affect its overall calorie and fat content. It's always a good idea to moderate portion sizes and balance it with other healthy foods in your diet.